Are you feeling frustrated after trying every diet out there? Learn how to make simple changes to your lifestyle so your metabolism works with you, not against you.
Get a booklet of my favorite healthy recipes that are so easy to make, incredibly delicious, and only have five ingredients in each!
I created this recipe book to help my clients create healthy and delicious meals without spending hours in the kitchen.
It includes recipes for almost everyone (even picky eaters). PLUS: you’ll notice there are also family- and meal prep-friendly options inside.
I want to help make cooking healthy meals fun and easy while helping you reach your goals faster.
DOWNLOAD to grab your free recipes!
My mission is simple: to provide you with the tools, resources, and support needed to unlock your full potential and create lasting change.
Here’s what you can expect from my all-in-one online coaching platform:
Join us at Ditch The Dieting and embark on a transformative journey to a healthier, happier, and more fulfilling life.
My name is Kathy DePalo-Mooney, and I’m a Certified Health Coach through the Institute of Integrative Nutrition, a National Academy of Sports Medicine certified Personal Trainer, Nutrition Coach, Women’s Fitness Expert, And Fitness Nutrition Specialist. I am also an IIN-certified Gut Health & Hormone Specialist.
At Ditch The Dieting, I help women 40+ lose weight without eliminating carbs and spending hours a day at the gym by teaching them how to have their metabolism work for them, not against them.